Christophe Kotkudak v8:00/5:02r...4 row
8,202
Meters
32:00.0
Time
1:57.0
Pace
569
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 8,248 |
| Overall Time | 53:03.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 151 |
April 26, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,202 | 1:57.0 | 218 | 1066 | 27 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1125 | 28 | |
| r: 5:02 | 12 | |||||
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1102 | 27 | |
| r: 6:37 | 12 | |||||
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1020 | 27 | |
| r: 5:49 | 9 | |||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1020 | 28 | |
| r: 3:35 | 13 | |||||
| r46 |
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Workout Graph
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