Christophe Kotkudak v2:00/1:00r...7 row
4,613
Meters
17:00.0
Time
1:50.5
Pace
333
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 150 |
January 30, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,613 | 1:50.5 | 259 | 1175 | 31 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | |
| r: 1:00 | 16 | |||||
| r96 |
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Workout Graph
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