Christophe Kotkudak v1:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 146 |
November 22, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1156 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 17 | |||||
| r94 |
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Workout Graph
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