Jim Coen v8:00/3:00r...4 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 153 |
October 21, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 663 | 24 | |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 615 | 24 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 24 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 25 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | |
| r: 3:00 | 12 | |||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.