Jim Coen 6x500m/2:00r row
3,000
Meters
14:25.3
Time
2:24.2
Pace
165
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 26:25.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 154 |
October 19, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,000 | 2:24.2 | 117 | 686 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | |
| r84 |
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