Jim Coen v1:00/1:00r...10 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
133
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 151 |
October 13, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 798 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 1:00 | 14 | |||||
| r118 |
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Workout Graph
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