Jim Coen v1:00/2:00r...5 row
2,708
Meters
13:00.0
Time
2:24.0
Pace
151
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 152 |
September 09, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,708 | 2:24.0 | 117 | 696 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 2:00 | 13 | |||||
| r71 |
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Workout Graph
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