Jim Coen v4:00/2:00r...4 row
3,275
Meters
16:00.0
Time
2:26.5
Pace
181
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 152 |
July 15, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,275 | 2:26.5 | 111 | 678 | 24 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | |
| r: 2:00 | 9 | |||||
| r49 |
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Workout Graph
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