Jim Coen 6x500m/2:00r row
3,000
Meters
14:09.5
Time
2:21.5
Pace
168
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 26:09.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 153 |
July 14, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,000 | 2:21.5 | 123 | 711 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 24 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 26 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 27 | |
| r82 |
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