Jim Coen v3:00/2:00r...6 row
3,712
Meters
18:00.0
Time
2:25.4
Pace
204
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 152 |
June 05, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,712 | 2:25.4 | 114 | 680 | 24 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 26 | |
| r: 2:00 | 10 | |||||
| r63 |
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Workout Graph
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