Jim Coen v8:00/3:00r...4 row
3,944
Meters
20:00.0
Time
2:32.1
Pace
212
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 153 |
June 03, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,944 | 2:32.1 | 99 | 636 | 24 | |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 592 | 24 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 24 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 25 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| r: 3:00 | 16 | |||||
| r50 |
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Workout Graph
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