Jim Coen 4x1000m/3:00r row
4,000
Meters
19:29.2
Time
2:26.1
Pace
221
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 31:29.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 152 |
June 01, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,000 | 2:26.1 | 112 | 680 | 24 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 24 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 25 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 25 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 26 | |
| r65 |
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Workout Graph
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