Jim Coen 6x2:30/1:30r row
3,201
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 152 |
April 13, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 26 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 26 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 27 | |
| r72 |
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