Jim Coen 4x1000m/3:00r row
4,000
Meters
19:23.7
Time
2:25.4
Pace
221
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 31:23.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 154 |
April 11, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,000 | 2:25.4 | 114 | 691 | 24 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 24 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 24 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 25 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.