Jim Coen v6:00/1:00r...6 row
4,385
Meters
21:00.0
Time
2:23.6
Pace
244
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 155 |
April 07, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,385 | 2:23.6 | 118 | 706 | 25 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 15 | |||||
| r75 |
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Workout Graph
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