Jim Coen v500m/2:00r...5 row
2,500
Meters
12:07.4
Time
2:25.4
Pace
137
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 22:07.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 153 |
March 09, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 2,500 | 2:25.4 | 114 | 691 | 24 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 23 | |
| r: 2:00 | 16 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 41 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | |
| r: 2:00 | 14 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| r: 2:00 | 14 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 13 | |||||
| r98 |
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Workout Graph
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