David Daney 6x4:00/6:00r row
6,093
Meters
24:00.0
Time
1:58.1
Pace
408
Calories
169
Heart Rate
| Rest Distance | 3,162 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 120 |
March 20, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,093 | 1:58.1 | 212 | 1020 | 27 | 169 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 167 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | 172 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | 174 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 28 | 174 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | 175 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | 155 |
| r3,162 |
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Workout Graph
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