David Daney 20x0:30/0:30r row
2,785
Meters
10:00.0
Time
1:47.7
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 117 |
February 25, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1200 | 31 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 163 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 163 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 165 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 163 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 139 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 163 |
| r1,077 |
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Workout Graph
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