David Daney 8x1:00/1:00r row
2,243
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 16:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 124 |
January 23, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1260 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r1,009 |
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Workout Graph
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