David Daney 16x2:00/1:00r row
8,335
Meters
32:00.0
Time
1:55.1
Pace
571
Calories
168
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 119 |
January 09, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,335 | 1:55.1 | 229 | 1070 | 28 | 168 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | 160 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 166 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 168 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 168 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 168 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 170 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 170 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 172 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 168 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 169 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 170 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 171 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 170 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 168 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 168 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | 176 |
| r1,650 |
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Workout Graph
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