David Daney 10x2:00/1:00r row
5,313
Meters
20:00.0
Time
1:52.9
Pace
375
Calories
170
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 121 |
December 19, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,313 | 1:52.9 | 243 | 1125 | 29 | 170 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | 160 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 167 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 171 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | 172 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | 172 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 172 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 173 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 171 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 171 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 174 |
| r1,063 |
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Workout Graph
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