David Daney 21:49 row
4,104
Meters
21:49.6
Time
2:39.5
Pace
219
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 145 |
December 12, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 4,104 | 2:39.5 | 86 | 602 | 219 | 19 | 113 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 | 114 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 116 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 144 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 19 | 97 |
| 21:49.5 | 264 | 3:27.3 | 39 | 427 | 13 | 16 | 95 |
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Workout Graph
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