David Daney 10x2:00/1:00r row
5,322
Meters
20:00.0
Time
1:52.7
Pace
375
Calories
169
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 119 |
December 05, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322 | 1:52.7 | 244 | 1125 | 29 | 169 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | 161 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 30 | 165 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | 168 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 169 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 172 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | 171 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 173 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 172 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | 173 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 173 |
| r1,123 |
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Workout Graph
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