David Daney 5x5:00/2:00r row
6,007
Meters
25:00.0
Time
2:04.8
Pace
383
Calories
170
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 126 |
June 20, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 919 | 26 | 170 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 28 | 167 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 27 | 170 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 27 | 171 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 27 | 174 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 170 |
| r556 |
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Workout Graph
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