David Daney 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
421
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 102 |
April 02, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 842 | 421 | 23 | 153 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 142 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 144 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 146 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 148 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 148 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 152 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 151 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 151 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 153 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 157 |
| 22:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 154 |
| 24:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 158 |
| 26:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 | 162 |
| 28:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 | 166 |
| 30:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 28 | 170 |
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Workout Graph
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