David Daney 15x2:00/1:00r row
7,232
Meters
30:00.0
Time
2:04.4
Pace
488
Calories
160
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 112 |
February 10, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 976 | 26 | 160 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | 168 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | 170 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | 172 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 170 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 173 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 170 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 173 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 18 | 129 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 17 | 116 |
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 18 | 119 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | 165 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 168 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 169 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 167 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 31 | 173 |
| r1,529 |
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Workout Graph
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