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David Daney 30x0:30/0:30r row

4,172

Meters

15:00.0

Time

1:47.8

Pace

298

Calories

162

Heart Rate

Rest Distance2,194
Rest Time15:00.0
Overall Distance6,366
Overall Time30:00.0
Average Watts279
Calories Per Hour1192
Stroke Rate28
Stroke Count424
Drag Factor102

January 30, 2024 18:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,172 1:47.8 279 1192 28 162
0:30.0 147 1:42.0 329 1320 30 132
0:30.0 146 1:42.7 323 1320 28 151
0:30.0 146 1:42.7 323 1320 30 157
0:30.0 142 1:45.6 297 1200 28 156
0:30.0 144 1:44.1 310 1320 30 159
0:30.0 144 1:44.1 310 1320 28 159
0:30.0 141 1:46.3 291 1200 28 160
0:30.0 142 1:45.6 297 1320 28 162
0:30.0 139 1:47.9 279 1200 28 161
0:30.0 140 1:47.1 285 1200 28 162
0:30.0 140 1:47.1 285 1200 28 163
0:30.0 130 1:55.3 228 1080 28 159
0:30.0 140 1:47.1 285 1200 28 161
0:30.0 141 1:46.3 291 1200 28 164
0:30.0 140 1:47.1 285 1200 28 168
0:30.0 124 2:00.9 198 960 26 164
0:30.0 143 1:44.8 303 1320 30 164
0:30.0 141 1:46.3 291 1200 30 167
0:30.0 140 1:47.1 285 1200 30 169
0:30.0 123 2:01.9 193 960 24 165
0:30.0 141 1:46.3 291 1200 28 164
0:30.0 141 1:46.3 291 1200 28 167
0:30.0 122 2:02.9 188 840 26 164
0:30.0 142 1:45.6 297 1200 28 163
0:30.0 140 1:47.1 285 1200 28 167
0:30.0 135 1:51.1 255 1080 28 169
0:30.0 129 1:56.2 223 960 26 166
0:30.0 141 1:46.3 291 1200 30 166
0:30.0 143 1:44.8 303 1320 30 171
0:30.0 143 1:44.8 303 1320 30 172
r2,194

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Workout Graph

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