David Daney 4x4:00/4:00r row
4,104
Meters
16:00.0
Time
1:56.9
Pace
281
Calories
171
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 117 |
April 02, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1053 | 29 | 171 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 29 | 167 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 29 | 171 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 30 | 171 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 31 | 176 |
| r887 |
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Workout Graph
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