David Daney 4x8:00/2:00r row
7,635
Meters
32:00.0
Time
2:05.7
Pace
486
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 114 |
March 31, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,635 | 2:05.7 | 176 | 911 | 24 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 892 | 25 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 907 | 25 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 885 | 24 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 960 | 25 | |
| r266 |
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Workout Graph
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