Sign Up

David Daney 30x0:30/0:30r row

3,941

Meters

15:00.0

Time

1:54.1

Pace

268

Calories

Rest Distance1,066
Rest Time15:00.0
Overall Distance5,007
Overall Time30:00.0
Average Watts235
Calories Per Hour1072
Stroke Rate31
Stroke Count468
Drag Factor118

February 24, 2026 07:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,941 1:54.1 235 1072 31
0:30.0 133 1:52.7 244 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 132 1:53.6 239 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 133 1:52.7 244 1080 32
0:30.0 129 1:56.2 223 960 32
0:30.0 134 1:51.9 250 1080 30
0:30.0 130 1:55.3 228 1080 30
0:30.0 130 1:55.3 228 1080 30
0:30.0 128 1:57.1 217 960 30
0:30.0 133 1:52.7 244 1080 32
0:30.0 130 1:55.3 228 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 131 1:54.5 233 1080 30
0:30.0 125 2:00.0 203 960 30
0:30.0 129 1:56.2 223 1080 32
0:30.0 132 1:53.6 239 1080 30
0:30.0 131 1:54.5 233 1080 32
0:30.0 116 2:09.3 162 840 30
0:30.0 129 1:56.2 223 1080 30
0:30.0 135 1:51.1 255 1200 32
0:30.0 130 1:55.3 228 1080 30
0:30.0 128 1:57.1 217 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 130 1:55.3 228 1080 32
0:30.0 147 1:42.0 329 1440 36
r1,066

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.