David Daney 20x0:30/0:30r row
2,818
Meters
10:00.0
Time
1:46.4
Pace
209
Calories
164
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 117 |
January 27, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1254 | 32 | 164 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 131 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 168 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 168 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 170 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 169 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 166 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 165 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 167 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 169 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 168 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 168 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 171 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 170 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 174 |
| r1,280 |
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Workout Graph
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