James Barber 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 138 |
February 26, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 305 | 20 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 21 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 17 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 20 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 22 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 22 |
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Workout Graph
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