James Barber v500m/0:54r...3 BikeErg
1,500
Meters
3:16.5
Time
2:11.0
Pace
44
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 1,606 |
| Overall Time | 5:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 70 |
| Revolution Count | 231 |
| Power/kg | 1.52 |
| Drag Factor | 92 |
January 16, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.5 | 1,500 | 2:11.0 | 156 | 835 | 70 | |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 71 | |
| r: 0:54 | 37 | |||||
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 68 | |
| r: 1:03 | 31 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 73 | |
| r: 0:14 | 38 | |||||
| r106 |
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Workout Graph
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