James Barber v500m/1:10r...4 row
2,000
Meters
7:31.1
Time
1:52.7
Pace
140
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 2,063 |
| Overall Time | 14:29.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 150 |
January 13, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| r: 1:10 | 12 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 | |
| r: 1:24 | 16 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 21 | |
| r: 1:50 | 18 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | |
| r: 2:34 | 17 | |||||
| r63 |
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Workout Graph
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