James Barber 8x250m/1:00r SkiErg
2,000
Meters
7:53.5
Time
1:58.3
Pace
138
Calories
151
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 15:53.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 38 |
| Stroke Count | 301 |
| Drag Factor | 87 |
January 01, 2025 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 38 | 151 |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 29 | 116 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 46 | 151 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 42 | 151 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 44 | 156 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 39 | 157 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 37 | 157 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 36 | 163 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 36 | 161 |
| r158 |
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Workout Graph
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