James Barber v15c/1:50r...10 row
1,765
Meters
5:56.7
Time
1:41.0
Pace
150
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 1,963 |
| Overall Time | 27:20.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 152 |
December 23, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,765 | 1:41.0 | 339 | 1467 | 29 | |
| 0:42.5 | 195 | 1:48.9 | 270 | 1230 | 23 | |
| r: 1:50 | 19 | |||||
| 0:34.6 | 173 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:33 | 19 | |||||
| 0:37.0 | 181 | 1:42.2 | 328 | 1428 | 26 | |
| r: 2:16 | 16 | |||||
| 0:39.8 | 189 | 1:45.2 | 300 | 1331 | 27 | |
| r: 2:21 | 24 | |||||
| 0:28.8 | 156 | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:31 | 21 | |||||
| 0:33.1 | 169 | 1:37.9 | 373 | 1582 | 31 | |
| r: 2:24 | 22 | |||||
| 0:30.3 | 161 | 1:34.0 | 420 | 1745 | 34 | |
| r: 2:34 | 22 | |||||
| 0:35.1 | 176 | 1:39.7 | 353 | 1514 | 31 | |
| r: 2:26 | 18 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:19 | 18 | |||||
| 0:35.5 | 177 | 1:40.2 | 347 | 1494 | 32 | |
| r: 0:10 | 19 | |||||
| r198 |
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Workout Graph
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