James Barber v500m/2:00r...3 row
1,500
Meters
6:12.3
Time
2:04.1
Pace
95
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:39.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 133 |
September 23, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 18 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| r: 2:00 | 16 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 18 | |
| r: 2:20 | 16 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 17 | |
| r: 0:07 | 13 | |||||
| r45 |
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Workout Graph
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