James Barber v1000m/2:26r...5 BikeErg
5,000
Meters
10:33.6
Time
2:06.7
Pace
157
Calories
150
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 5,203 |
| Overall Time | 21:18.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 70 |
| Revolution Count | 745 |
| Power/kg | 1.67 |
| Drag Factor | 101 |
August 24, 2024 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 5,000 | 2:06.7 | 172 | 891 | 70 | 150 | |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 74 | 131 | |
| r: 2:26 | 36 | ||||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 73 | 152 | |
| r: 2:39 | 59 | ||||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 72 | 160 | |
| r: 3:02 | 49 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 74 | 163 | |
| r: 2:34 | 36 | ||||||
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 61 | 146 | |
| r: 0:04 | 23 | ||||||
| r203 |
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Workout Graph
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