James Barber v1000m/2:21r...3 BikeErg
3,000
Meters
6:15.8
Time
2:05.2
Pace
95
Calories
132
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,134 |
| Overall Time | 15:23.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 76 |
| Revolution Count | 474 |
| Power/kg | 1.73 |
| Drag Factor | 86 |
August 10, 2024 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:15.8 | 3,000 | 2:05.2 | 178 | 912 | 76 | 132 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 69 | 119 | |
| r: 2:21 | 35 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 78 | 137 | |
| r: 2:19 | 57 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 81 | 142 | |
| r: 4:28 | 42 | ||||||
| r134 |
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Workout Graph
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