James Barber 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
327
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 133 |
August 05, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 327 | 17 | 155 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 20 | 140 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 17 | 152 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 17 | 156 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 16 | 161 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 18 | 167 |
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Workout Graph
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