James Barber v15c/1:13r...5 row
1,086
Meters
4:18.9
Time
1:59.1
Pace
75
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 1,224 |
| Overall Time | 9:29.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 129 |
July 22, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,086 | 1:59.1 | 207 | 1011 | 19 | |
| 0:54.2 | 223 | 2:01.5 | 195 | 971 | 21 | |
| r: 1:13 | 27 | |||||
| 0:53.0 | 220 | 2:00.4 | 200 | 989 | 20 | |
| r: 1:16 | 52 | |||||
| 0:50.1 | 214 | 1:57.0 | 218 | 1051 | 20 | |
| r: 1:07 | 18 | |||||
| 0:52.9 | 219 | 2:00.7 | 199 | 983 | 17 | |
| r: 1:12 | 23 | |||||
| 0:48.8 | 209 | 1:56.7 | 220 | 1057 | 17 | |
| r: 0:23 | 18 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.