James Barber v1500m/7:11r...3 row
3,000
Meters
11:58.7
Time
1:59.7
Pace
198
Calories
151
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,033 |
| Overall Time | 26:38.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 127 |
July 06, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 19 | 151 | |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 20 | 145 | |
| r: 7:11 | 18 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 19 | 153 | |
| r: 7:29 | 15 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 20 | 155 | |
| r33 |
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Workout Graph
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