James Barber v500m/2:38r...4 SkiErg
2,000
Meters
8:09.2
Time
2:02.3
Pace
130
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,090 |
| Overall Time | 22:53.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 86 |
July 01, 2024 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 32 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| r: 2:38 | 30 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | |
| r: 3:53 | 20 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 33 | |
| r: 2:38 | 20 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | |
| r: 5:35 | 20 | |||||
| r90 |
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Workout Graph
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