James Barber v1000m/6:04r...5 BikeErg
5,000
Meters
10:24.7
Time
2:04.9
Pace
158
Calories
150
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 34:15.0 |
| Overall Distance | 5,181 |
| Overall Time | 44:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 75 |
| Revolution Count | 783 |
| Power/kg | 1.74 |
| Drag Factor | 88 |
April 25, 2024 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:24.7 | 5,000 | 2:04.9 | 179 | 917 | 75 | 150 | |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 76 | 136 | |
| r: 6:04 | 39 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 80 | 157 | |
| r: 6:51 | 30 | ||||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 77 | 157 | |
| r: 9:25 | 39 | ||||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 72 | 147 | |
| r: 8:32 | 41 | ||||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 73 | 154 | |
| r: 3:23 | 32 | ||||||
| r181 |
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Workout Graph
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