James Barber v1000m/7:44r...4 row
2,500
Meters
9:39.2
Time
1:55.8
Pace
171
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 2,573 |
| Overall Time | 31:10.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 135 |
April 14, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 22 | 157 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 23 | 153 | |
| r: 7:44 | 46 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 20 | 156 | |
| r: 7:28 | 14 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | 160 | |
| r: 6:19 | 13 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 25 | 161 | |
| r73 |
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