James Barber 8x500m/2:00r BikeErg
4,000
Meters
6:59.3
Time
1:44.8
Pace
152
Calories
142
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 22:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 89 |
| Revolution Count | 624 |
| Power/kg | 2.95 |
| Drag Factor | 86 |
April 11, 2024 05:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.3 | 4,000 | 1:44.8 | 304 | 1345 | 89 | 142 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 87 | 116 |
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 97 | 130 |
| 0:50.4 | 500 | 1:40.8 | 342 | 1476 | 93 | 144 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 90 | 144 |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 89 | 150 |
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 86 | 150 |
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 88 | 152 |
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 86 | 151 |
| r292 |
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Workout Graph
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