James Barber v800m/2:17r...3 BikeErg
2,400
Meters
5:14.9
Time
2:11.2
Pace
72
Calories
147
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 2,511 |
| Overall Time | 9:55.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 68 |
| Revolution Count | 357 |
| Power/kg | 1.51 |
| Drag Factor | 103 |
February 09, 2024 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:14.9 | 2,400 | 2:11.2 | 155 | 833 | 68 | 147 | |
| 1:48.4 | 800 | 2:15.5 | 141 | 784 | 66 | 138 | |
| r: 2:17 | 49 | ||||||
| 1:45.3 | 800 | 2:11.6 | 153 | 828 | 68 | 149 | |
| r: 2:18 | 28 | ||||||
| 1:41.2 | 800 | 2:06.5 | 173 | 895 | 71 | 156 | |
| r: 0:06 | 34 | ||||||
| r111 |
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Workout Graph
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