James Barber 4000m BikeErg
4,000
Meters
7:32.4
Time
1:53.1
Pace
142
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 79 |
| Revolution Count | 597 |
| Power/kg | 2.35 |
| Drag Factor | 102 |
July 31, 2026 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:32.4 | 4,000 | 1:53.1 | 242 | 1129 | 142 | 79 | 143 |
| 1:27.5 | 800 | 1:49.3 | 267 | 1193 | 29 | 82 | 118 |
| 1:28.6 | 1,600 | 1:50.7 | 258 | 1218 | 30 | 81 | 142 |
| 1:33.1 | 2,400 | 1:56.3 | 222 | 1044 | 27 | 77 | 146 |
| 1:32.4 | 3,200 | 1:55.5 | 227 | 1090 | 28 | 77 | 153 |
| 1:30.8 | 4,000 | 1:53.5 | 239 | 1110 | 28 | 79 | 158 |
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Workout Graph
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