James Barber 21x1:00/r BikeErg
7,813
Meters
21:00.0
Time
2:41.2
Pace
240
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,813 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 55 |
| Revolution Count | 1160 |
| Power/kg | 0.81 |
| Drag Factor | 102 |
July 28, 2026 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,813 | 2:41.2 | 83 | 685 | 55 | 105 |
| 1:00.0 | 185 | 5:24.3 | 10 | 300 | 27 | 68 |
| 1:00.0 | 126 | 7:56.1 | 3 | 180 | 18 | 66 |
| 1:00.0 | 150 | 6:40.0 | 5 | 240 | 22 | 76 |
| 1:00.0 | 186 | 5:22.5 | 10 | 300 | 27 | 67 |
| 1:00.0 | 217 | 4:36.4 | 17 | 360 | 32 | 72 |
| 1:00.0 | 276 | 3:37.3 | 34 | 420 | 41 | 78 |
| 1:00.0 | 283 | 3:32.0 | 37 | 480 | 42 | 80 |
| 1:00.0 | 312 | 3:12.3 | 49 | 480 | 46 | 80 |
| 1:00.0 | 340 | 2:56.4 | 64 | 540 | 50 | 94 |
| 1:00.0 | 376 | 2:39.5 | 86 | 600 | 56 | 99 |
| 1:00.0 | 421 | 2:22.5 | 121 | 720 | 62 | 99 |
| 1:00.0 | 438 | 2:16.9 | 136 | 780 | 65 | 104 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 67 | 110 |
| 1:00.0 | 473 | 2:06.8 | 171 | 900 | 70 | 119 |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 73 | 124 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 73 | 133 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 77 | 138 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 78 | 147 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 80 | 153 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 82 | 158 |
| 1:00.0 | 485 | 2:03.7 | 185 | 960 | 72 | 150 |
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Workout Graph
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