James Barber 4000m BikeErg
4,000
Meters
9:45.6
Time
2:26.4
Pace
111
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 62 |
| Revolution Count | 607 |
| Power/kg | 1.09 |
| Drag Factor | 97 |
March 24, 2026 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:45.6 | 4,000 | 2:26.4 | 112 | 683 | 111 | 62 | 113 |
| 1:54.1 | 800 | 2:22.6 | 121 | 715 | 22 | 64 | 115 |
| 1:58.1 | 1,600 | 2:27.6 | 109 | 674 | 22 | 61 | 114 |
| 1:57.5 | 2,400 | 2:26.8 | 110 | 680 | 23 | 62 | 112 |
| 1:57.5 | 3,200 | 2:26.8 | 110 | 680 | 22 | 62 | 113 |
| 1:58.3 | 4,000 | 2:27.8 | 108 | 672 | 22 | 62 | 112 |
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Workout Graph
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